What Causes a Stuffy Nose

Also known as a nasal obstruction blocked or plugged nose, a stuffy nose is that uncomfortable feeling you get and you cannot pass air through your nose. You will struggle to breathe when working out and to breathe normally without any sounds. It is a result of a swollen membranes caused by inflamed blood vessels. Children are more susceptible to stuffy nose than adults. (Source – http://fullhealthandwellness.com)

Stuffy Nose

In children and adolescents, stuffy noses can affect hearing, speech, ears, sleep, mild facial pain and in extreme cases insufficient oxygen levels in the blood. This therefore means that you need to get rid of stuffy nose as soon as it appears.

Causes of stuffy nose

- Allergic reactions

- Rhinitis

- Cluster headaches -these are recurring headaches with no apparent cause

- Common cold – accompanied by a runny nose

- Influenza

- Deviated septum

- Childhood illnesses such as Rubella,Measles,Whopping cough, Hay fever and enlarged adenoids

- Swine flu

- Sinus infection or sinusitis

- Sleep apnea

Getting rid of a stuffy nose

In many instances, a stuffy nose will be harmless, last for a couple of hours and disappear on its own. However there are instances when the stuffy nose will last and cause discomfort for prolonged periods of time. This is the time you will need to apply one of the mentioned below remedies: (more remedies – http://fullhealthandwellness.com/natural-ways-to-get-rid-of-a-stuffy-nose)

- Use an over the counter decongestant – this is especially useful for people with colds. There are decongestants of two types: pills and nasal sprays.

- Anti-histamines – if you get your stuffy nose form allergies, then you need to get antihistamines.

- Saline nasal spray – this is one of the most effective home remedies. All you need is a nasal aspirator or bulb syringe, 1/4 teaspoon of salt and a cupful of warm water. After mixing the salt and warm water, spray the saline mixture into the nose.

- Steaming – this is another home remedy. Go to the shower, turn on the hot water and let it run, breath in the steam. You can also boil water, place in a container and breath in the steam produced. A humidifier is also applicable in this case.

- Drink a lot of warm fluids – These include soup, water, juices and broths. The fluids will help thin any mucus in your nose and alleviate the stuffy nose.

- Use a vapor rub- this comes in handy especially when you are sleeping. Rub a bit of the vapor rub near your nose, on throat or chest as you sleep. If you do not have a vapor rub you can use a drop of peppermint oil.

- Call a doctor – it is important to know when to call a doctor. This is especially so I children who cannot yet breath through their mouths. Here are some instances that you should call a doctor:

1. Stuffy nose interferes with feeding of baby

2. Baby has labored breathing due to congested nose

3. Congestion is accompanied with fever

4. Stuffy nose has lasted for more than 7 days

When you use any of the above methods, your stuffy nose should disappear in couple of hours or days. One thing to put in mind is that blowing your nose will not get rid of a stuffy nose, it will elevate the stuffiness.

What Makes Gacinia Cambogia Tick?

There are a variety of weight loss supplements in the market. Manufacturers do not make it easier either for you as they try to spruce up the packaging of their brands to please you. The products also get advertised until you are confused. This makes it almost impossible to choose the right product to get rid of the overbearing weight that keeps bearing down on you like an ugly wart on the face.

Garcinia Cambogia ExtractOf course if you have tried to use quite a number of supplements and you only seemed to have added on weight instead of losing some, you may be a little discouraged. But this does not have to be so. While seeking something, we are not supposed to give up unless we have actually been lucky enough to achieve our desired goals.

Weight loss is not a day or weeks achievement, it is a continuous process. And anyway, as long as we eat, we have to contend with this menace if we are not too observant of the kind of food we consume or exercise regimen we employ.

For a start, there are a number of reasons that lead to weight gain. The first and perhaps the most known reason is overeating. The body system cannot function without food. However, some people consume more than is needed. They are referred to as emotional eaters. Since carbohydrates are the most sought after food group as it forms the bulk of mostly fatty meals, many distressed individuals resort to food such as pasta, bread, chips, biscuits and hamburgers as an escape route from their worries. The body’s system on the other hand, does not need all these excesses.

When there is more consumed than is needed, the result is excess carbohydrates being converted into fat. The fat gets stored in certain areas like the thighs, tummy and hips. Getting addicted to overeating is easy, yet stopping the habit is not. That is why most emotional eaters never know how to apply control brakes once they get into this ugly trend.

Research has made findings that most emotional eaters never try any exercise. They eat but do not wish to engage the body into any useful activity. This trend is made worse by the fact that a number of people have resorted to seeking online jobs which do not lead to any kind of physical activity that exerts the muscles. The result is obviously obesity.

Many manufacturers have cashed in on people’s confusion to bring in a variety of weight loss supplements on board. They are not disappointed as there are plenty of buyers for their products.

But do they usually work?

Garcinia cambogia has the qualities that can help someone lose weight gradually and steadily. As it is a natural supplement, one can use it without worrying over serious side effects. Of course like all other supplements it could lead to stomach cramps, nausea and headaches, but they are mild reactions that wane with time. I got more info following this link – http://thedrozgarciniacambogia.org/garcinia-cambogia-side-effects.htm

In most cases, after a week’s use, the body adjusts to the supplement. Now you know what makes garcinia cambogia tick.

Plastic surgery for men of present time

Today, the numbers of people who choose to go for plastic surgery is substantial. This is mainly because of the advances that have been made in this field of medicine. Plastic surgery has been made much safer and even the results are more satisfactory. There are many surgeries that people choose to go for.

Breast and face lifts as well as rhinoplasty and blepharoplasty are some of the most commonly undertaken plastic surgery procedures. It is important to remember at this point that plastic surgery is not only done for cosmetic purposes. Many people actually have to undergo these procedures for health reasons.

While it is true that more women than men choose to go for these procedures, there are many males who wish to alter a lot of things about their appearance.

Here are some of the top procedures that men to choose to undergo;

1. Liposuction

This is necessary for many men who are not able to get to their desired weight loss aims with the usual diet and exercise. Also a favourite among women, this kind of surgery aims at eliminating the fatty deposits on the buttocks, thighs and belly area. When done expertly, such a surgery leaves only faint scars to the skin which are not readily visible to the observer.

2. Rhinoplasty.

This is one of the most popular plastic surgery procedures and it is mainly carried out for cosmetic reasons. Depending on the kind of nose that an individual has, a man may choose to make his nose sharper at the tip and thinner.

Male celebrities in the limelight have especially opted to have this kind of surgery to enhance their appearance for the cameras. There also is a small percentage of males who seek rhinoplasty to alleviate the breathing problems that they may be having.

3. Blepharoplasty

Also known as the eyelid surgery is also a popular one amongst men. Eyes that appear to have drooping eyelids or wrinkles around them can be easily enhanced through such surgery. While a lot of the time this surgery is done for cosmetic reasons, some people may choose it to enhance their vision which is compromised by the droop in eyelids. Paris Hilton, though not a man, is a celebrity who had this surgery for medical as well as aesthetic reasons.

4. Breast reduction

It may seem more crucial to the ladies but in reality, many men opt for this kind of procedure as well. The typical man who will want to have his breasts worked on is the one who has a condition that leads to abnormally enlarged breasts.

5. Aside from the breasts and nose, the ears are also a prime area of target by many men who wish to have their appearances spruced up. Otoplasty seeks to give one a new visual appeal through influencing the positioning of the ear with respect to the head.

6. Aside from the invasive procedures that men go through, there are less invasive ones which may appeal to them. Injectables such as Botox are a popular choice in this regard. Ray Liotta is known to have gone for Botox injections when the snares of old age came calling. He is also said to have had facelifts and is mentioned by many critics as being part of those men whose transformations have been less than perfect.

There are other plastic surgery procedures that men go for. However, the above mentioned are amongst the most popular. Worthy of note is the fact that many men do not choose the overly invasive procedures like many women do.

Weight Loss Supplements That Can Reduce Waist Size

Weight Loss SupplementsEven though there are a myriad of weight loss products in the market, the percentages of people who are obese remain very high. This can be attributed to the high unrealistic results promised by many wright loss products manufacturers. They promise spectacular results within a short time. The resulting effect is that people give up on losing weight when no results are seen.

Nevertheless, there are several weight loss products that have had some success.


This supplement works on one concept only; reduction of appetite. Hoodia has zero side effects with its use, not even a stomach bloat. The fact that it reduces appetite means that you will not have cravings that lead to consumption of excess food. Within a few days of using hoodia, you will notice your stomach will reduce considerably.

Conjugated Linoleic Acid

This is an amino acid found within the Omega 3s group. CLA as it is known suppresses appetite and increases fat breakdown metabolism. CLA also mobilizes fat in the body for break down and stops absorption of more fat. This is an ideal supplement for persons who are overweight and are trying to lose fat along their stomachs.

Hydroxicitrate or HCA or Garciana Cambogia

This supplement is an all-round in the field of weight loss and generates impressive results within a few weeks of use. It works mainly through increasing metabolism and reducing appetite. It also enhances fat absorption and elevates feel good hormones thus no emotional feeding.

Green Coffee Extract

Green coffee contains chlorogenic acid. This acid’s main activity is to break down fat starting with the stomach. The good thing with this supplement is that it has been tested on human body and its action proven as effective.


Probiotics are supplements mostly found in natural foods such as yoghurt, Kimchi and miso or as supplements. Probiotics contain Lactobacillus gasseri, these are live bacteria that work to give a reduced waist line.

These supplements work to improve digestion of food and keep a consistent bowel movement greatly reducing any stomach bloats and water that might be held within the intestines. Probiotics also absorb vital vitamins that aid in weight loss, minerals such as calcium that improves the body’s metabolism and boost immunity. All in all, these mechanisms combine to reduce the waistline size in few days.


Whether as supplements (whey proteins) or natural foods, proteins create a full effect in the stomach. This effect thus leads to not feeling hungry. This control of food intake will lead to a slimmer stomach.

Guar gum

This works on the idea of reduced fat absorption into the body. Because it is a fibre, it also generates a full effect thus you eat less. This contributes to a reduced waist line.

For you to truly have a slimmer stomach, you need to incorporate a work out in your schedule and take reliable supplements such as Doctor Oz garcinia cambogia for the best results. When you do this, you will surely have a slimmer waistline worth bragging in just a few days.